The Science of Mood And Your Microbiome with Dr. Uma Naidoo

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?  With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today’s episode, we’ll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we’ll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

24 Touko 202439min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We live in a time with more money, medical interventions, and knowledge than ever before—so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. I’m excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast.  We explore: Why don’t we try to prevent brain dysfunction the same way we do cardiovascular disease and other illnesses? Neuroinflammation and how to modulate it to improve mood, behavior, and neurodegenerative diseases Having an “adult in the room” versus our lizard brain The inundation of Big Food and Big Pharma marketing we’re up against Psychobiotics: The future of probiotics for brain health  I know you’ll love this conversation as much as I did. I hope you’ll tune in wherever you listen to podcasts! This episode is brought to you by Rupa Health, Magnesium Breakthrough, LMNT, and Pique.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.  LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother.

22 Touko 20241h 28min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Lifestyle and dietary factors are widely accepted as key drivers of disease among cardiologists, oncologists, and endocrinologists, however the impact of diet and lifestyle on our brain health still remains largely on the margins. And, while there are certainly other factors, creating healthy daily habits can make a significant difference. In this episode, Dr. Hyman speaks with Dr. Marwan Sabbagh, Dr. Richard Isaacson, and Dr. Jay Lombard about the role of genetics in brain disorders, lifestyle habits you can start right now to reduce your risk or reverse symptoms, and why we need to look at bacteria as a cause of neurodegenerative disease. This episode is brought to you by Rupa Health and AG1. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

20 Touko 20241h 1min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can.  In today’s Health Bites episode, I’m joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the incredible benefits of exercise—a free, universally accessible powerhouse drug—from a functional medicine perspective.  We discuss the crucial, often-overlooked aspects of fitness for enhancing longevity, such as VO2 max, how to optimize our levels, and the role our mitochondria play. We also dive into the importance of resistance training and nutrition for enhancing body composition, strength, and muscle mass, vital for metabolic health, recovery from illness, and so much more. If you’re looking to leverage your exercise routine to enhance your overall health and quality of life, no matter your age, this episode is for you.  This episode is brought to you by AG1, Neurohacker, and Cymbiotika Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Decrease your "zombie cells" with Qualia Senolytic. Visit Neurohacker.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

17 Touko 20241h 23min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal One of the many reasons I was drawn to Functional Medicine is that it’s the medicine of asking “why?” and looking beyond the status quo to reimagine health. When we use this practice to assess the metabolic diseases we see today, we can see we’re in an energy crisis. We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. I loved discussing all this and more on this episode of the podcast with Dr. Casey Means.  We take a deep dive into: Why we need to reimagine the healthcare system and how to use Functional Medicine as a framework for asking “why?” Using metabolic health as a barometer for our challenges as a society  A stark reality: Every institution related to our health makes money off of sickness Combining advanced technology with our own awareness to take back control of our health Five affordable biomarkers of metabolic syndrome to start with  And so much more! I hope you’ll tune in to learn how to dramatically improve your metabolic health and support foundational societal shifts, all at once. This episode is brought to you by Rupa Health, ARMRA Colostrum, Pendulum, Live Momentous, and House of Macadamias. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK. Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

15 Touko 20241h 30min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. Compounds in psychedelics are finally being recognized as powerful tools to change the wiring of the brain which means we’re not doomed to become a statistic and lose our minds as we get older or carry destructive trauma in our bodies for the rest of our lives.  In this episode, Dr. Hyman speaks with Dr. Andrew Huberman, Dr. Sara Gottfried, and Paul Stamets about what exactly neuroplasticity is and how psychedelics like ketamine and psilocybin may be a helpful treatment for depression, trauma, addiction, and more. This episode is brought to you by Rupa Health, Cozy Earth, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

13 Touko 20241h 21min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight,  It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s episode, we will explore visceral fat (a.k.a. belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51)  The role of diet and lifestyle in the accumulation of belly fat (10:48)  The impact of sleep, alcohol, and stress on weight gain (19:14)  What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05)  Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38)  Dietary and lifestyle changes to reduce visceral fat (30:52)  Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.

10 Touko 202441min

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Every parent wants to raise a healthy kid, but our modern world, industrialized diet, and increased stressors can make that goal feel confusing and difficult. The good news is that we can do so many things during a child’s life, and even before it starts, to give them the best possible chance to truly thrive in body and mind. I’m thrilled to share this in-depth conversation with pediatric Functional Medicine expert, and mom to 2 thriving children, Dr. Elisa Song. In this episode, we discuss: The disappearing act of Bifidobacterium infantis and why it matters  Why preconception support is so important for optimal epigenetic programming  The bloodwork Dr. Song runs when first assessing a child  One nutrient that might dramatically help your sensory-sensitive child A grounded discussion around the controversial topic of vaccines And so much more! No matter how old your kids are, it’s never too late to upgrade their health with holistic approaches. I know you’ll love this episode as much as I did! This episode is brought to you by ButcherBox, Thrive Market, and One Skin. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

8 Touko 20241h 16min