Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson
The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn...
20 Touko 20201h 5min
How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian
Only 12% of us in the US are metabolically healthy—it’s pretty alarming when the healthy population is the minority. And in the age of COVID-19, it’s important to recognize that those with a chronic d...
18 Touko 20201h 8min
Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham
Many of us wonder why we keep getting sick and repeatedly suffer from recurrent infections—whether it be sinus infections, ear infections, urinary tract infections, cold and flu, or a range of other i...
15 Touko 202041min
Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass
Food is political, whether we like it or not. From the subsidies used to grow the crops that produce our massive amounts of ultra-processed foods, to school lunches, to the meals being served on our...
13 Touko 20201h 7min
COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon
While we can’t be sure what’s in store for us with the future of COVID-19, we can try to learn from the past to tackle this situation in the smartest way possible. That means looking at previous infec...
11 Touko 202057min
The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine
Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps you take to support whole-body health work in the s...
8 Touko 202032min
How To Upgrade Your Brain And Learn Faster with Jim Kwik
When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from phone numbers to directions and even basic math. Th...
6 Touko 202059min
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hy...
4 Touko 20201h 6min
