The Pegan Diet: Eat Your Meat As Medicine

There are so many questions about how coronavirus can impact our health, and rightfully so. This novel virus has completely changed the way we function as a society and brought about a feeling of unce...

13 Huhti 20201h 1min

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sug...

10 Huhti 202033min

We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We’re medita...

8 Huhti 20201h 1min

Multiple times a day, even multiple times an hour, we’re hearing new information about COVID-19. Some of the most common questions I’ve received have to do with testing. We had our first case of novel...

6 Huhti 202051min

It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think about health and go about our daily lives. And though we still have a lot to learn about the novel coro...

4 Huhti 20201h 20min

Numerous things can contribute to cancer development and cancer recurrence. Studies show diet, exercise, thoughts, feelings, and environmental toxins all influence the initiation, growth, and progress...

3 Huhti 202035min

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, a...

1 Huhti 20201h 12min

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply is not true. The brain responds to all the same insults as the rest of the body — stress, poor ...

27 Maalis 202042min