The Pegan Diet: Eat Your Meat As Medicine

It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our true purpose and understand how to fully...

13 Helmi 201957min

Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in these apps each day. Th...

6 Helmi 201959min

There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s health we miss out on the ability to empower young gi...

30 Tammi 201946min

Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their ability to promote a wide range of other chronic disea...

23 Tammi 201945min

Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term encompasses different disorders relating to inflammation in the digestive tract, such as ulcerative ...

16 Tammi 201941min

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of ...

9 Tammi 201943min

There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and eliminating waste. But there’s actually a significant po...

2 Tammi 201957min

Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life. Emerging research is showing optimal health and graceful ag...

26 Joulu 201835min