The Pegan Diet: Eat Your Meat As Medicine
The Dr. Hyman Show5 Helmi 2021

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

Jaksot(1129)

The Root Causes of Inflammation & What You Can Do To Stop It

The Root Causes of Inflammation & What You Can Do To Stop It

Ever wondered why you’re always tired, achy, or just not feeling your best? It could be chronic inflammation silently wreaking havoc on your health—but the good news is, there’s a way to stop it. Join...

19 Elo 202451min

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a...

16 Elo 202422min

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressin...

14 Elo 20241h 19min

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

So many people suffer from chronic Lyme disease without even knowing they have it. Why? Because it can mimic over 300 different medical conditions. On this episode of “The Doctor’s Farmacy,” I revisit...

12 Elo 202450min

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, ho...

9 Elo 202429min

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," I’m joined by Dr. Robert Rountree to examine the alarming rise of these chronic...

7 Elo 20241h 28min

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we’re talking about our overall health and longevity? In this episode, I di...

5 Elo 202448min

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet inf...

2 Elo 202427min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast