Creating Lasting Habits To Strengthen Immunity
The Dr. Hyman Show8 Joulu 2021

Creating Lasting Habits To Strengthen Immunity

This episode is brought to you by Paleovalley, Athletic Greens, and Tushy. I don’t like to look at what I do as treating disease. I’d rather look at it as creating health. And we have a lot of power to do that ourselves, each and every day. This is something I especially like to remind people of as we continue through the pandemic—the right choices and habits can help us stay more resilient and healthy during what feels like an uncontrollable world health crisis. Today on The Doctor’s Farmacy, I talk to my good friend Ken Cook, as part of EWG’s CleanCon Conference. In this conversation, Ken interviews me about establishing better habits for human and planetary health. Ken Cook is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. This episode is brought to you by Paleovalley, Athletic Greens, and Tushy. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman. Visit hellotushy.com and enter code HYMAN to save 10% off any Hello TUSHY purchase site-wide, including the new TUSHY Ace. Here are more of the details from our interview (audio version / Apple Subscriber version): The connection between poor diet and Covid-19 outcomes (4:53 / 1:48) Environmental toxins and the immune system (7:05 / 3:19) My journey into understanding the power of nutrition and health (8:15 / 4:13) My approach to working with patients to promote behavior change (12:29 / 8:46) Improving your diet to improve your health (18:12 / 14:11) Creating structure to support healthy habits and behavior change (20:30 / 16:50) Understanding your body as one interconnected ecosystem (25:12 / 21:04) Becoming Covid-resistant (29:18 / 24:04) Learn more about the Environmental Working Group at ewg.org and follow EWG on Facebook @ewg.org, on Instagram @environmentalworkinggroup, and on Twitter @ewg.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1161)

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a differ...

29 Heinä 1h 19min

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is ...

27 Heinä 26min

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area o...

22 Heinä 1h 1min

3pm Slump Destroying Your Focus? Here's What's Really Happening

3pm Slump Destroying Your Focus? Here's What's Really Happening

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign ...

20 Heinä 18min

Heart Rate Variability | Why Your Nervous System Needs This.

Heart Rate Variability | Why Your Nervous System Needs This.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, dig...

15 Heinä 1h 7min

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up ...

13 Heinä 19min

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story? Emerging science is rev...

8 Heinä 51min

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It

You've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious, or stuck? In this enc...

6 Heinä 20min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pitaisko-erota
rss-seksicast
paritellen
rss-pt-paahtio
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
junnut-pelissa
fitnessvastaanotto
rss-addiktit
rss-sanelunpurku-podcast
rss-perho-rajoilla
rss-hereilla