If You Want to Live Longer, Fix These 8 Things Today
The Dr. Hyman Show17 Joulu 2021

If You Want to Live Longer, Fix These 8 Things Today

This episode is sponsored by Rupa Health and Athletic Greens. We are in an epidemic of chronic illness. Despite the advances in conventional medical care over the last decades, this system of medicine is governed by a persistent myth that if you know the name of your disease, you know what’s wrong with you. Once you have a label, you are put in the group of people who have the same label, and it is assumed you carry the attributes of this group. Unfortunately, this approach or method of thinking is outdated, increasingly useless, and often dangerous. Functional Medicine, on the other hand, looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame. In this compilation episode, I take you through eight things you can do to reset your body and reduce chronic illness. I also talk about the risks of a fatty liver, how inflammation impacts the body, and the importance of good sleep. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here.

Jaksot(1129)

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professo...

24 Syys 20251h 13min

How a Sense of Purpose Changes Your Brain, Body, and Future

How a Sense of Purpose Changes Your Brain, Body, and Future

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and...

22 Syys 20251h 14min

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a dou...

17 Syys 20251h 5min

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what’s really going on. Emerging evidence reframes ...

15 Syys 20251h 17min

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in pri...

10 Syys 20251h 2min

The Silent Fire Behind Chronic Disease—and How to Put It Out

The Silent Fire Behind Chronic Disease—and How to Put It Out

Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, auto...

8 Syys 202545min

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

For decades, psychiatry has relied on treatments that are slow and often ineffective. But what if one intervention could reset the brain, break the grip of addiction, and open the door to an entirely ...

3 Syys 20251h 20min

The Nutrient Blueprint for a Longer, Healthier Life

The Nutrient Blueprint for a Longer, Healthier Life

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many...

1 Syys 202559min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia