My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optio...
27 Syys 202439min
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection co...
25 Syys 20241h 20min
The Root Causes of Acne and Rosacea Revealed
Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break dow...
23 Syys 202446min
Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resis...
20 Syys 202428min
What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham
Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode,...
18 Syys 20241h
Why You Should Ditch Bread & Go Gluten-Free
Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity a...
16 Syys 202445min
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection...
13 Syys 202430min
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon
Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle...
11 Syys 20241h 19min
