How To Do Intermittent Fasting For Weight Loss & Better Health
The Dr. Hyman Show10 Tammi 2022

How To Do Intermittent Fasting For Weight Loss & Better Health

This episode is brought to you by Rupa Health and ButcherBox. Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, when you sign up to Butcher Box today, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to butcherbox.com/farmacy. In this episode, we discuss (audio version / Apple Subscriber version): The top benefits of fasting (4:07 / 1:08) Zombie cells and their effect on aging and inflammation (7:54 / 4:44) Four different types of fasting (11:46 / 8:44) My personal experiences with fasting (19:06 / 15:58) Fasting’s impact on sleep (24:12 / 21:08) Fasting for female bodies (27:38 / 24:31) Questions from our community on high blood pressure, getting adequate calories, fasting during pregnancy, and more (29:32 / 26:19) The impact of fasting on metabolism (43:26 / 40:35) The role of continuous glucose monitors in personalizing diet (53:25 / 50:20) Mentioned in this episode: Enhancing Your “Healthspan” to Live Well for 100+ Years with Dr. Peter Attia How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung Is Cancer Caused by Sugar? with Dr. Jason Fung

Jaksot(1129)

The Future of Medicine Is Energy: Dr. Martin Picard Explains

The Future of Medicine Is Energy: Dr. Martin Picard Explains

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr....

19 Marras 20251h 48min

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems d...

17 Marras 202550min

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, ...

12 Marras 20251h 5min

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern...

10 Marras 20251h 9min

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurolog...

5 Marras 20251h 45min

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...

3 Marras 202551min

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...

29 Loka 20251h 31min

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...

27 Loka 202553min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast