The Dr. Hyman Show2 Helmi 2022

The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. What if you had a tool that helped you not only make better health decisions but also gave you real-time feedback on how your body uniquely reacts to any kind of food? Thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading the field of wearable technology, providing an incredible amount of information on blood sugar responses and metabolic individuality. I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering my listeners 25% off at insidetracker.com/drhyman. Here are more of the details from our interview (audio version / Apple Subscriber version): The leading driver of mortality in the Western world (5:52 / 3:46) The type of foods that are driving cardio and metabolic disease (8:38 / 5:03) Learnings from 51 million continuous glucose monitor readings (12:28 / 8:53) Foods commonly believed to be healthy that actually spike blood sugar (20:39 / 17:04) How various food combinations affect blood sugar (21:16 / 17:44) Walking after eating can lower glucose levels (23:32 / 20:00) Foods we should never eat and surprising foods that spike glucose levels (27:27 / 22:07) Foods that don’t spike blood sugar but should still be avoided (44:22/ 38:52) How food combinations, sequencing, and when we eat influence glucose levels (51:33 / 46:03) What are normal and optimal blood sugar levels? (1:06:34 / 1:01:01) Learn more about Dr. Means’ work at https://www.levelshealth.com/. Levels is currently running a closed beta program. To skip the line and participate in their early access program today, visit levels.link/HYMAN.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1175)

The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan

Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I understand this experience...

16 Syys 48min

5 Foods That Are Making Your Brain Fog Worse

Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally ...

14 Syys 21min

I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me

This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the...

9 Syys 1h 15min

Encore - What Happens to Your Body When You Stop Drinking for 30 Day

With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol. Whether you’re drinking...

7 Syys 20min

What We Got Wrong About the Gut Microbiome (And What's Actually Right)

We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising an...

2 Syys 1h 4min

ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in you...

31 Elo 47min

How to Actually Calm an ADHD Nervous System (And Change Your Life)

ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, o...

26 Elo 57min

Inflammation isn't Something to Eliminate. It's Something to Regulate

Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic str...

24 Elo 17min