Why Neuroscientists Love Running
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right co...
24 Tammi 202010min
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce b...
22 Tammi 20201h 37min
Why Eating Fake Meat Won't Solve Our Climate Problem
Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need to revolutionize the food system completely. We have as system that fuels destruction, not only of...
20 Tammi 202018min
How To Feed Your Gut
There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut bacteria regulate many of our bodily functions, fr...
17 Tammi 202014min
Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones
Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far more likely to get sick and die from the 10 leading...
15 Tammi 20201h 11min
How To Address The Lies We All Tell Ourselves
Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our ...
10 Tammi 202012min
Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re lagging behind almost every other country in health met...
8 Tammi 20201h 6min
How Metal Toxicity Affects Health And Aging
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury, lead, and arsenic pose many threats to our health, fr...
3 Tammi 202012min
