Are There Any Healthy Sugars And Sweeteners?
The Dr. Hyman Show30 Joulu 2022

Are There Any Healthy Sugars And Sweeteners?

This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and health-food stores now carry many sneaky sources of sugar disguised in unrecognizable ingredients and so-called “healthy” foods that contain as much—if not more—sugar than their regular versions. In today’s episode of my series I’m calling Health Bites, I am talking all about sugar and sweeteners. I discuss how sugar can dramatically alter your metabolism and brain chemistry, causing you to suffer intense cravings, how quitting sugar can rapidly improve your health, the different types of sugars, and what sugars we should absolutely stay away from. This episode is brought to you by ButcherBox and InsideTracker. For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $10 off. To receive this offer, go to ButcherBox.com/farmacy. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Here are more details from the episode (audio version / Apple Subscriber version): True or False segment: busting frequent myths about sugar (5:58 / 2:15) The problem with sugar (13:12 / 9:32) Sugar addiction and quitting sugar (16:23 / 12:40) The many ways to say “sugar” (20:37 / 17:25) Artificial sweeteners and sugar alcohols (22:37 / 19:00) Which natural sweeteners are better than others? (26:51 / 23:09) Sugar production and the environment (29:43 / 25:56) Which sweeteners to eat and which ones to avoid (33:33 / 28:55) Mentioned in this episode Saturated fat is not the major issue Saturated Fat and Cardiometabolic Risk Factors, Coronary Heart Disease, Stroke, and Diabetes: a Fresh Look at the Evidence A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease Can dietary saturated fat be beneficial in prevention of stroke risk? A meta-analysis Fair Trade USA Ethical Consumer Guide for honey

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Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are killed every year by an invisible form of racism, a silent and insidious injustice. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. The culprit? Our food and food systems. It’s voices like Hawk's that are shining a light on these inequalities.   Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

30 Touko 201848min

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Her bestselling book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, actually inspired me to write my own book. It was a tremendous honor to have her on the show. Join us for an hour long conversation about things that matter.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

23 Touko 20181h 17min

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

It's an honor and pleasure to have Pulitzer Prize winning journalist and New York Times best selling author Michael Moss as my first guest. His book, Salt Sugar Fat: How the Food Giants Hooked Us, changed my trajectory of my own work. It woke me up to the shady practices of the food industry. In this episode, we talk about the dangers of the meat industry, how food corporations design food to be more addictive, and so much more. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

16 Touko 20181h 11min

Welcome to The Dr. Hyman Show

Welcome to The Dr. Hyman Show

This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

8 Touko 20181min

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