The Secret Power of Fasting for Longevity and Healing with Valter Longo
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t f...
10 Huhti 20191h 30min
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or inju...
3 Huhti 20191h 17min
Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell
Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We are up against social, economic, environmental, a...
27 Maalis 201959min
Eggs? Why the Headlines Got it All Wrong
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational st...
22 Maalis 201915min
Why Food Is Better Than Medication To Treat Disease with Dr. William Li
I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our...
20 Maalis 20191h 23min
Growing a New Body Through Science and Shamanism with Alberto Villoldo
Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting out into the world and want to be a part of it. Alte...
13 Maalis 20191h 1min
From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins
As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and ...
6 Maalis 20191h
The Secrets to Creating a Healthy Immune System with Dr. Leonard Calabrese
The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. But there’s a lot more to it than just your susceptibility to a runny nose. 50 m...
27 Helmi 201955min
