The Surprising Key To Longevity
The Dr. Hyman Show28 Huhti 2023

The Surprising Key To Longevity

This episode is brought to you by InsideTracker and Athletic Greens. Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us. In today’s episode of my series I’m calling Health Bites, I talk all about how the strength of our connections with others is the number one key to our longevity. This episode is brought to you by InsideTracker and Athletic Greens. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Here are more details from our interview (audio version / Apple Subscriber version): Our social and psychological environments influence our gene expression, health status, and longevity (5:46 / 1:15) Learnings from the Harvard Study of Adult Development study (7:56 / 5:30) Good relationships keep us healthier and happier (9:07 / 7:11) Simple steps we can take to improve the quality of our relationships (9:46 / 8:40) How I stay connected to my friends (12:16 / 9:49) Mentioned in this episode The Harvard Study of Adult Development My interview with Dr. Robert Waldinger Just One Quality Conversation with a Friend Boosts Daily Well-Being Researchers at Michigan State University combed through data on 2,500 long-term married couples

Jaksot(1129)

Why Healing Our Soil Is the Real Healthcare Revolution

Why Healing Our Soil Is the Real Healthcare Revolution

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farm...

16 Kesä 20251h 3min

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters

Dwayne “The Rock” Johnson isn’t just a global icon—he’s a father of three and a passionate advocate for taking control of your health. On this episode of The Dr. Hyman Show, I sit down with Dwayne to ...

11 Kesä 202542min

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-s...

9 Kesä 20251h 7min

Bonus Episode: Healing ADHD at the UltraWellness Center

Bonus Episode: Healing ADHD at the UltraWellness Center

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain. In...

6 Kesä 202555min

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

Jeff Bland (Part 2): The Science of Immune Aging—and How to Reverse It

Dr. Jeff Bland has been a guiding force in my life—and in the world of Functional Medicine. For decades, his work has helped shift medicine away from naming and blaming disease, toward truly understan...

4 Kesä 20251h 11min

The 5R Protocol That’s Helping People Reverse Disease Naturally

The 5R Protocol That’s Helping People Reverse Disease Naturally

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivi...

2 Kesä 20251h

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

How Jeff Bland Reversed His Biological Age at 79 (Part 1)

Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors  to...

28 Touko 20251h 18min

Why Your Skin Is Begging You to Heal Your Gut First

Why Your Skin Is Begging You to Heal Your Gut First

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and ...

26 Touko 202551min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia