Daily And Weekly Practices To Stay Young Forever
The Dr. Hyman Show5 Touko 2023

Daily And Weekly Practices To Stay Young Forever

This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives. In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase or add to our lives to create health. This episode is brought to you by Rupa Health and Mitopure. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Here are more details from our interview (audio version / Apple Subscriber version): Using food as medicine (4:04 / 1:44) Principles of the Pegan diet (5:30 / 2:08) How to practice good sleep hygiene (10:26 / 8:07) Exercise and longevity (16:06 / 13:46) My weekly exercise routine (17:50 / 15:30) Building community and a sense of purpose (18:25 / 17:20) Practices for stress management (22:30 / 20:11) Mentioned in this episode Sleep Master Class

Jaksot(1131)

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing anxiety, depression, fear of death, addictive tende...

17 Huhti 20191h 6min

The Secret Power of Fasting for Longevity and Healing with Valter Longo

The Secret Power of Fasting for Longevity and Healing with Valter Longo

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t f...

10 Huhti 20191h 30min

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or inju...

3 Huhti 20191h 17min

Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We are up against social, economic, environmental, a...

27 Maalis 201959min

Eggs? Why the Headlines Got it All Wrong

Eggs? Why the Headlines Got it All Wrong

A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational st...

22 Maalis 201915min

Why Food Is Better Than Medication To Treat Disease with Dr. William Li

Why Food Is Better Than Medication To Treat Disease with Dr. William Li

I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our...

20 Maalis 20191h 23min

Growing a New Body Through Science and Shamanism with Alberto Villoldo

Growing a New Body Through Science and Shamanism with Alberto Villoldo

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting out into the world and want to be a part of it. Alte...

13 Maalis 20191h 1min

From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins

From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and ...

6 Maalis 20191h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto