How To Stay Asleep And Sleep More Deeply
The Dr. Hyman Show19 Touko 2023

How To Stay Asleep And Sleep More Deeply

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress. In today’s episode of my series I’m calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. This episode is brought to you by Rupa Health and Pique. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now you can take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply. Here are more details from our interview (audio version / Apple Subscriber version): Symptoms of unbalanced cortisol (4:38 / 1:06) Melatonin production in the body (5:55 / 3:21) How stress affects sleep-wake cycles (6:49 / 4:13) Strategies to optimize nutrition to handle stress effectively and get high-quality sleep throughout the whole night (7:55 / 5:15) Mentioned in this episode 10-Day Detox Diet

Jaksot(1131)

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that’s quietly...

8 Elo 202539min

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Our healthcare system is broken—and it’s not by accident. On this episode of The Dr. Hyman Show, I’m joined by Brigham Buhler, a former pharmaceutical rep turned healthcare entrepreneur, to explore ho...

6 Elo 20251h 16min

 Scrolling Ourselves Sick: The Hidden Cost of Constant Connection

Scrolling Ourselves Sick: The Hidden Cost of Constant Connection

Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and ...

4 Elo 20251h 5min

Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell

Is Bipolar Disorder Really a Diet Problem w/ Dr. Iain Campbell

On this episode of The Dr. Hyman Show, we’re exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at the University of Edinburgh and someone who has liv...

30 Heinä 20251h 29min

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

ADHD and other brain-based conditions such as depression, autism, and even schizophrenia are increasingly understood as inflammatory disorders of the brain—deeply rooted in the complex interplay betwe...

28 Heinä 20251h 2min

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of dise...

23 Heinä 20251h 39min

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of pu...

21 Heinä 202539min

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leadin...

16 Heinä 20251h 34min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia