Why Meditation is the New Medicine with Emily Fletcher
If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you...
20 Helmi 201948min
From Funny Food Addict to Happy, Healthy Helper with Lisa Lampanelli
It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our true purpose and understand how to fully...
13 Helmi 201957min
How Social Media May Be Ruining Your Life with Cal Newport
Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in these apps each day. Th...
6 Helmi 201959min
The Secrets To Disrupting Your Life On Your Own Terms with Miki Agrawal
There are many health topics considered too taboo to talk about—menstruation being one of them. By ignoring this completely normal part of women’s health we miss out on the ability to empower young gi...
30 Tammi 201946min
Why the CEO of Cleveland Clinic Embraced Functional Medicine with Dr. Toby Cosgrove
Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each year, due to their high prevalence and their ability to promote a wide range of other chronic disea...
23 Tammi 201945min
Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program with Dr. Reguiero
Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term encompasses different disorders relating to inflammation in the digestive tract, such as ulcerative ...
16 Tammi 201941min
Is One Minute of Meditation Enough? with Dan Harris
How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of ...
9 Tammi 201943min
How to Fix Your Gut Bacteria to Prevent Heart Attacks with Dr. Stanley Hazen
There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food through the body, extracting nutrients and eliminating waste. But there’s actually a significant po...
2 Tammi 201957min
