14 "Foods" To Avoid For Better Health
The Dr. Hyman Show1 Joulu 2023

14 "Foods" To Avoid For Better Health

This episode is brought to you by ButcherBox and AG1. Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants. In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health. This episode is brought to you by ButcherBox and AG1. For new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Here are more details from the episode (audio version / Apple Subscriber version): What is ultra-processed food? (5:26 / 3:08) “Good” vs. “bad” processed foods (6:48 / 4:30) 14 “foods” to avoid for better health (11:24 / 9:06)

Jaksot(1129)

The Future of Medicine Is Energy: Dr. Martin Picard Explains

The Future of Medicine Is Energy: Dr. Martin Picard Explains

I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr....

19 Marras 20251h 48min

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

The School Lunch Revolution: Nourishing Minds, One Meal at a Time

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems d...

17 Marras 202550min

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, ...

12 Marras 20251h 5min

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern...

10 Marras 20251h 9min

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurolog...

5 Marras 20251h 45min

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Got Truth? Rethinking Dairy, Calcium, and Bone Health

Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...

3 Marras 202551min

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis

Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...

29 Loka 20251h 31min

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing

Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...

27 Loka 202553min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast