How Jeff Bland Reversed His Biological Age at 79 (Part 1)
Dr. Jeff Bland has been called the father of Functional Medicine—and for good reason. His groundbreaking work helped shift our understanding of chronic disease and inspired a generation of doctors to...
28 Touko 20251h 18min
Why Your Skin Is Begging You to Heal Your Gut First
Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and ...
26 Touko 202551min
Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh
Dr. Joel Warsh was trained in conventional pediatrics—but he quickly realized that vaccine conversations often overlook what matters most to you and your child’s unique health needs. On this episode ...
21 Touko 20251h 23min
Why You Know What to Do, But Still Don’t Do It
Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from the...
19 Touko 20251h 4min
How to Choose the Right Supplements (and Avoid the Wrong Ones)
With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech en...
14 Touko 20251h 17min
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular...
12 Touko 202549min
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life
Cory Richards has summited Everest without oxygen, survived avalanches, and photographed some of the world’s most remote regions. But his most grueling expeditions didn’t happen on a mountain—they hap...
7 Touko 20251h 13min
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz
Who in the world would try to lower their cholesterol by eating an entire sleeve of Oreos every day for a month? Meet Nick Norwitz, PhD, an Oxford graduate and Harvard medical student who did just tha...
30 Huhti 20251h 38min
