How To Get More Protein In Your Diet
The Dr. Hyman Show5 Tammi 2024

How To Get More Protein In Your Diet

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right. This episode is brought to you by Cozy Earth and AG1. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order. In this episode, I discuss: What is protein and why do we need it? (3:32) The biggest risk factor for age-related decline (6:48) How protein affects our appetite and metabolism (7:13) Why the quality of your protein matters (11:28) Getting adequate protein as a vegan (14:18) How much protein do you need and how to get more in your diet (15:42) My chocolate raspberry smoothie bowl recipe (19:07) Mentioned in this episode Seatopia.fish Me at 40 years old vs 60 years old Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

Jaksot(1129)

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most po...

27 Elo 20251h 25min

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascula...

25 Elo 202555min

Why Whole Foods Founder John Mackey Is Tackling America’s Health

Why Whole Foods Founder John Mackey Is Tackling America’s Health

In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit do...

20 Elo 20251h 3min

 How Relationships Heal Inflammation, Trauma, and Your Nervous System

How Relationships Heal Inflammation, Trauma, and Your Nervous System

Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of t...

18 Elo 20251h 7min

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do w...

13 Elo 20251h 20min

 Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Inside the New Era of Precision Medicine: Where AI and Human Insight Unite

Medicine stands at the threshold of a new era, where artificial intelligence and systems biology are working hand in hand to make care more personal, predictive, and precise than ever before. AI i...

11 Elo 20251h 4min

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

Bonus Episode: Reversing Fatty Liver at the UltraWellness Center

This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that’s quietly...

8 Elo 202539min

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Pharma Whistleblower Reveals Who Really Runs American Healthcare w/ Brigham Buhler

Our healthcare system is broken—and it’s not by accident. On this episode of The Dr. Hyman Show, I’m joined by Brigham Buhler, a former pharmaceutical rep turned healthcare entrepreneur, to explore ho...

6 Elo 20251h 16min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast