Key Takeaways from January 2024: Episode Recap
The Dr. Hyman Show5 Helmi 2024

Key Takeaways from January 2024: Episode Recap

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed. Here are more details from the episode (audio version / Apple Subscriber version): How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36) The importance of protein (6:24 / 4:37) The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48) Magnesium deficiency (11:42 / 9:56) Probiotics and fermented foods with Raja Dhir (14:11 / 12:25) Optimizing our immune system to fight Covid and other infections (20:15 / 17:10) Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28) How our hormones make us hungry (27:19 / 24:15) How the food industry hurts our health (31:13 / 28:09) This episode is brought to you by Rupa Health, AG1, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.

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How to Choose Love Instead of Fear with Marianne Williamson

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The Future of Food is Better Than We Thought with Walter Robb

The Future of Food is Better Than We Thought with Walter Robb

We are in the middle of a food revolution. Right before our eyes, a new food system is growing from the ground up, and as consumers we have a large impact on what form it takes. The future of food is ...

14 Marras 20181h 6min

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7 Marras 20181h

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

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So often doctors tell their patients, just eat less and exercise more. The patient who is overweight is often blamed and called a lazy glutton who doesn’t have enough willpower. Well, willpower is not...

31 Loka 20181h 10min

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Is Bone Broth Worth the Hype? with Marco Canora

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24 Loka 201853min

Should We Tax Junk Food? with Dr. Larry Summers

Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. Our nation’s and the world’s health crises are n...

17 Loka 201839min

The Awakened Family with Dr. Shefali Tsabary

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We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to addres...

10 Loka 201858min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

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Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thou...

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