Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods...
21 Huhti 202313min
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker. When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient ...
19 Huhti 20231h 8min
How To Address And Begin To Heal Trauma
This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Startin...
17 Huhti 202350min
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, ...
14 Huhti 202319min
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals. Approximately 20 million people are suffering from prolonged post-covid symptoms, with cases increasing dai...
12 Huhti 20231h 31min
Is Your Bloating A Sign Of A More Serious Condition?
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. If you have felt the uncomfortable sensation of your stomach expanding after eating, you are not alone. Up to 30% of Ame...
10 Huhti 20231h 14min
Is Vegetable Oil Good Or Bad For You?
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Fo...
7 Huhti 202322min
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker. Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they ...
5 Huhti 20231h 29min
