Ep57. How to Lose Fat with Hypothyroidism with Beth Bielecki

Hypothyroidism... Poor gut health... Gaining weight despite eating low calories... Beth Bielecki was about to give up on her body. Despite learning everything she could about nutrition on her own, her hormone health was still getting worse.

That's when she reached out to Vanessa for help.

5 months later... she's been working 1-on-1 with our VGFN Head Dietitian to boost her metabolism with our Flexible Reverse Dieting System, and she is looking leaner while eating MORE food, feeling energized again, and feeling freedom to eat any foods without worry or stress anymore!

If you've been told that you can't lose weight because of your thyroid, hormones, or gut health, this episode is for you!

Follow Beth on Instragram, HERE!
Time Stamps:

01:20-06:24 Meet Beth, she is a busy woman that works full time and goes to law school, but with the help of VGFN Academy she has been super successful overcoming underlying hormone and gut issues. Beth has not only seen a ton of physical breakthroughs, but also mental changes that have led her to have tremendous success!

07:06-11:17 Beth’s journey, and how she was feeling betrayed by her body, and overwhelmed by her frustrations while trying to deal with hypothyroidism.

11:52-17:06 Understanding how some of the digestive and hormone issues that Beth was having were directly impacted by her mental stress and fear of food.

17:30-20:45 Beth has increased the amount of food she eats, she has transformed her body, and is feeling her best all while navigating her busy schedule.

20:46-24:35 Beth’s experience with some self conscious feelings about her body, and how she has overcome these beliefs.

24:36-28:51 How Beth got over 100 workouts last year, while in law school, working a full time job, planning a wedding, and looking to buy a new home!

28:57-30:37 How Beth discovered that you don’t need to starve yourself, or kill yourself in the gym to achieve your goals

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