Ep. 109 How Kelly Transformed Her Body Without Changing Her Weight On The Scale

Our amazing VGFN client Kelly has completely transformed her body yet… the scale didn't move…

Kelly Donoghue grew up in Atlanta Georgia and began competing in the Miss America Organization at 15 years old. After graduating from the University of Georgia, Kelly moved to New Jersey to pursue law school at Rutgers University.

She graduated with her J.D. in May of 2021 and while studying for the bar exam, she reached out to me and joined Team VGFN to finally get a hold of her nutrition and learn to feel comfortable in her own skin.

She has now been with VGFN for a year and a half in our Forever Fit program and has completely transformed her body and her relationship with food while also working long hours at her law firm.

In today's episode, we discuss the struggles Kelly had before joining VGFN, the difference between pageant nutrition and what we teach, how to achieve your goals with a busy schedule, and so much more!

Time Stamps:

(1:20) Our Guest Kelly

(2:45) Kelly’s Struggles Before VGFN

(6:26) Pageant Nutrition vs VGFN Nutrition

(10:09) Staying on Track Living in NYC

(14:04) Achieving Your Goals with a Busy Schedule

(16:37) Kelly’s Current Workout Routine

(21:49) The Concept of Grace

(25:13) Mentally Detaching From the Scale

(30:41) Kelly’s Boyfriend Noland

(33:12) Forever Fit Retreat

(36:27) Advice From Kelly

(38:37) Where to Find Kelly

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