Vanessa G Fitcast4 Joulu 2023

Ep. 148 8 Alternative Holiday Health Strategies

You’re probably getting bombarded with all sorts of tips, tricks, hacks, wellness gadgets, fit tech gizmos, supplements, overly restrictive diets, and unnecessarily complex fitness programs that will promise to help us “be good” and “stay healthy” this holiday season.

We've shared episodes in the past focused on nutrition and fitness strategies around the holidays.

So, I’d like to offer you something a bit different this year.

In today's episode, we are going to discuss 8 evidence-informed strategies from Tim Frie, a very smart guy in the trauma-informed care and functional medicine space, to support, care and nurture yourself during the holiday season.

The last one, making room for psychologically safe activities, might be my favorite so we hope you stick around for the whole episode and implement 1, 2, or all of these this holiday season!

Time Stamps:

(1:17) It’s the Holiday (and Elf) Season

(3:40) This is a Hard Time and Season

(5:52) #1: Build Time Cushions Into Your Schedule

(10:13) #2: Stay Hydrated

(13:06) #3: Assess and Push Back Non-Urgent Projects

(15:04) #4: Unsubscribe to Things That Don’t Serve You

(18:19) #5: Reflect on How Your Body Felt In The Past

(19:57) Working With a Coach

(22:04) #6: Communicating Support Needs to Your Family

(25:43) #7: Mindfulness Around Shifting Appetite Preferences

(28:40) #8: Make Room for Psychological Safety Activities

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(283)

Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building? In this episode, we explore a fascinatin...

6 Heinä 26min

Ep. 282 The Gut Health Habits That Matter More Than Supplements

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational pract...

29 Kesä 36min

Ep. 281 Why Macros Don't Work Anymore

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track m...

22 Kesä 18min

Ep. 280 My Postpartum Fitness Plan

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those fi...

15 Kesä 15min

Ep. 279 What If You Only Need to Workout 1 Day a Week?

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. ...

8 Kesä 25min

Ep. 278 How I Freed Myself From Binge Eating

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and...

1 Kesä 25min

Ep. 277 10 Low-Effort Ways to Burn More Calories

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we’re breaking down 10 low-effort ways to support your metab...

25 Touko 20min

Ep. 276 The Full Unfiltered Story of How I Beat Weight Loss Resistance

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments t...

18 Touko 42min