Ep. 151 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 1
Vanessa G Fitcast25 Joulu 2023

Ep. 151 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 1

Let's make 2024 your best year ever and that starts with the right goal setting process...

If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really want to dive deep, this is the episode for you!

We are going to go through the 6 steps in depth of how to set and achieve your goals in 2024.

We'll reflect on the past year and acknowledge our wins, answer some thought provoking questions, remember or establish the vision for our lives, define each major category of our lives, and much more!

Stick around for Part 2 next week when we'll cover the most important step: putting the first 5 steps into action!

Time Stamps:

(1:50) Going Into 2024 A New Way

(3:02) Tangent Omar Story

(4:30) Episode 47 For The Simple Route

(5:16) Reflection On The Past Year

(7:44) Questions to Reflect On

(10:47) Setting Up Your Environment for Focus

(11:34) Vision For The Future

(13:37) Defining Each Category

(15:45) Why Futurecasting Works

(17:09) 8-12 Annual Goals for 2024

(18:47) Brain Dump Goals

(20:28) Single Most Important Goal

(22:27) SMART Goal and Action Oriented Goals

(27:15) Marathon Example

(28:58) Setting Up Our Goals for Success

(31:39) Celebrating Your Goals

(34:44) Keep These Goals Top of Mind

(35:27) Omar Example

(42:28) Creating Quarterly Goals

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Jaksot(290)

Ep. 290 The 5 Things That Aren't Working in Functional Health with Lindsey Newman

Ep. 290 The 5 Things That Aren't Working in Functional Health with Lindsey Newman

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Ep. 286 Coach's Corner: Keeping Your Health a Priority When Life Is Busy with MacKenzie Bowman

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Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

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Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional ...

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Ep. 284 Coach's Corner: How Your Thoughts May Be Impacting Your Health with Jodi Stonehocker

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Ep. 283 The Eject Button Mentality Secretly Sabotaging Your Health Journey

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