Vanessa G Fitcast29 Huhti 2024

Ep. 169 6 Simple Habits for Better Hormone Health

Ladies, are you tired of feeling like your hormones are running the show?

I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients.

First up, we delve into the transformative effects of a solid morning routine, setting the stage for a day of hormonal harmony. Plus, learn how Vanessa is a badass when it comes to her cold plunge duration and can even read a book while siting in below 40 degree temperatures (not saying you have to do this at all).

Next, we tackle the importance of a proper bedtime routine and dive into the intricacies of balancing blood sugar levels.

We'll also discover the art of ordered eating and unlock the secrets to sustained energy and vitality.

Finally, we'll explore the crucial role of daily stress management practices and progressive training in nurturing your body and mind.

And we can't forget about support our parasympathetic nervous system!

Time Stamps:

(2:27) Zooming Out on Acquired Habits

(3:30) Supporting Your Hormone Health

(4:15) Lifestyle Over Supplementation

(6:44) #1: A Solid Morning Routine

(9:04) Vanessa’s Cold Plunge Superpower

(11:50) #2: Proper Bedtime Routine

(17:14) #3: Balancing and Stabilizing Blood Sugar Levels

(19:10) Ordered Eating

(22:02) #4: Daily Stress Management Practice

(25:53) #5: Progressive Training

(27:30) #6: Supporting Your Parasympathetic Nervous System

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