Deep Stress Relief Meditation

Deep Stress Relief Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Past Life Meditation Ft. Jina Seer

Past Life Meditation Ft. Jina Seer

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock you...

21 Heinä 202431min

Past Lives 101 w/ Jina Seer

Past Lives 101 w/ Jina Seer

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Heinä 20241h 11min

7 Minute Magical Morning Meditation

7 Minute Magical Morning Meditation

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Heinä 20249min

Deep Listening Meditation

Deep Listening Meditation

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...

7 Heinä 20248min

8 Simple Happiness Habits

8 Simple Happiness Habits

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...

3 Heinä 202445min

Manifest Friendship Meditation

Manifest Friendship Meditation

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 202...

1 Heinä 20248min

Healing Heartbreak Meditation

Healing Heartbreak Meditation

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...

30 Kesä 202411min

Complete Surrender Meditation Ft. Molly Williams

Complete Surrender Meditation Ft. Molly Williams

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...

23 Kesä 202414min

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