Things I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly sha...
8 Touko 202444min
Chakra Balancing Meditation w/ Soundbath
This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need. More Mindful in...
5 Touko 202416min
10 Mindful Breaths For Anxiety
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. This month's community mini will be set aside to create a scholarship ...
1 Touko 20247min
Good Morning Meditation
Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead. More Mindful in Minutes Books Orde...
28 Huhti 202410min
10 Ways To Instantly Feel Better
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better i...
24 Huhti 202445min
12 Minute Body Recovery Meditation
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and...
21 Huhti 202412min
Loving Kindness (Metta) Meditation
This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate...
14 Huhti 202417min
Loving kindness Meditation 101
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practi...
11 Huhti 202451min
