Depression Meditation

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes Bo...

7 Huhti 202413min

In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they ar...

4 Huhti 202446min

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-...

1 Huhti 20247min

It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind w...

31 Maalis 202416min

Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation. More Mindful in Minutes Books Order Meditation For The Modern Family Y...

24 Maalis 202414min

In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal refle...

20 Maalis 202446min

Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. More Mindful in Minutes ...

17 Maalis 202414min

This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for compl...

10 Maalis 202414min