Follow Your Breath Meditation

Follow Your Breath Meditation

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Meditation For Intuitive Guidance

A Meditation For Intuitive Guidance

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditatio...

26 Huhti 202014min

Throat Chakra Meditation

Throat Chakra Meditation

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your...

19 Huhti 202017min

How to Find Your Voice

How to Find Your Voice

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with findi...

18 Huhti 202052min

Universal Love Meditation

Universal Love Meditation

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you ca...

12 Huhti 202016min

Motivational Morning Meditation

Motivational Morning Meditation

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave yo...

5 Huhti 202018min

Sacral Chakra Meditation

Sacral Chakra Meditation

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and i...

29 Maalis 202015min

Meditation For Trust + Stability

Meditation For Trust + Stability

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn mor...

22 Maalis 202016min

Chakras 101 + What I’m Reading

Chakras 101 + What I’m Reading

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her g...

20 Maalis 202057min

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