Bedtime Affirmations For Relaxation
Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- Take the quiz here...
1 Helmi 9min
How Do Affirmations Actually Work?
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says a...
28 Tammi 55min
Total Relaxation Meditation
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in...
25 Tammi 16min
Return To Yourself Meditation
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, an...
19 Tammi 15min
How To Stop Languishing
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to sto...
14 Tammi 52min
Post Workout Meditation
Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. ...
11 Tammi 14min
Bonus- MIM Personalized Playlist Are Here + Giveaway
In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in M...
8 Tammi 19min
11 Min Magical Morning Meditation
Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the special...
4 Tammi 12min
