BONUS- A Meditation For Balance
Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balanc...
10 Heinä 202017min
Be Still + Tune In Meditation
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoice...
14 Kesä 202018min
10 Things I Learned Before I Turned 30
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment o...
12 Kesä 20201h 3min
Breathe in Compassion Meditation
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. Learn more about your ad choice...
7 Kesä 202012min
Soul Healing Meditation
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the...
31 Touko 202019min
A Meditation For Forgiveness
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practi...
24 Touko 202018min
Yoga Nidra For Sleep
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed...
17 Touko 202037min
Meditation For Inner Calm
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retr...
10 Touko 202018min
