Mindful Morning Meditation
In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. Learn more about...
19 Touko 201913min
Deep Stress Relief Meditation
This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. Learn m...
12 Touko 201915min
Present Moment Meditation
In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the p...
5 Touko 201910min
BONUS- Peace of Mind Meditation
In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. Learn more about these offerings and all YFY offerings at ww...
1 Touko 201913min
Release Control Meditation
This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release thes...
28 Huhti 201912min
Happiness Meditation
In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pu...
21 Huhti 201911min
Meditation For Creativity
Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration o...
14 Huhti 201919min
Fresh Start Meditation
This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and m...
7 Huhti 201916min
