How To Cut The Small Talk Without Feeling Anxious
ADHD Chatter9 Maalis 2024

How To Cut The Small Talk Without Feeling Anxious

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406 Watch full episode on Youtube 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

"My whole life suddenly made sense" - Alex Partridge Finally Tells His ADHD Story

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-cha...

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Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

Rox Pink (ADHD LOVE) confronts psychologist over childhood trauma

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours. 00:00 Trailer 01:...

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The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

The Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversatio...

31 Joulu 20241h 20min

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine. Access my EXCLUSIVE ADHD...

28 Joulu 20248min

4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks. At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid Pre-order my brand new boo...

24 Joulu 20241h 17min

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy fo...

21 Joulu 202411min

How To Restore Balance in your ADHD Brain - Dan Freed

How To Restore Balance in your ADHD Brain - Dan Freed

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping...

17 Joulu 20241h 17min

Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more ...

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