"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, in...

1 Heinä 20241h 5min

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Traile...

25 Kesä 20241h 39min

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed te...

17 Kesä 202457min

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.yo...

14 Kesä 202412min

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people be...

10 Kesä 202449min

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional D...

3 Kesä 20241h 14min

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 ...

31 Touko 202412min

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods ...

28 Touko 20241h 18min