Archive - Leadville 100 Ultramarathon Race Recap

Archive - Leadville 100 Ultramarathon Race Recap

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.

On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition.

Nick’s training began in the spring after he was chosen by lottery to be allowed entry in the race. This training included not just preparation for mountain terrain, but training for elevation shifts. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). Nick and his team built out a plan for the race, with each member having a specific role outlined. Nick’s main role, himself, was to embrace the suck that would come with enduring the race.

On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course.

The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Nick also explains how he felt at different points in the race, and how he paced himself.

Listeners will hear about Nick’s fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. They will also hear about the toll the high altitude took as the end of the race drew near; Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe. He started to really feel the previous miles, and knew he just needed to get to the end. He just needed to go one more. And one more. And one more. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and

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Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley

It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases? In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

7 Heinä 20221h 11min

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons

Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

4 Heinä 20221h 6min

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

Archive - Become Obsessed With Reaching Your Goals | Nick Bare

In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy. While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind. Healthy obsession is momentum and passion at work. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

30 Kesä 202249min

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be

Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

27 Kesä 20221h 47min

Archive - Dan Holguin | The Power Of Positivity

Archive - Dan Holguin | The Power Of Positivity

Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

23 Kesä 20221h 19min

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation

Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Follow Matt on Social Media @mattbeaudreau More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

20 Kesä 20221h 28min

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff

In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

16 Kesä 20221h 22min

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength

Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

13 Kesä 20221h 46min

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