Archive - Leadville 100 Ultramarathon Race Recap

Archive - Leadville 100 Ultramarathon Race Recap

In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team.

On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition.

Nick’s training began in the spring after he was chosen by lottery to be allowed entry in the race. This training included not just preparation for mountain terrain, but training for elevation shifts. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). Nick and his team built out a plan for the race, with each member having a specific role outlined. Nick’s main role, himself, was to embrace the suck that would come with enduring the race.

On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. He prepared himself mentally, got dressed in carefully chosen clothes, and loaded up about 100fl oz of water in his pockets. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course.

The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Nick also explains how he felt at different points in the race, and how he paced himself.

Listeners will hear about Nick’s fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. They will also hear about the toll the high altitude took as the end of the race drew near; Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe. He started to really feel the previous miles, and knew he just needed to get to the end. He just needed to go one more. And one more. And one more. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and

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Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System

Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System

Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail. In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

9 Kesä 20221h 22min

Archive - Mark Sisson | The Blueprint For Primal Living

Archive - Mark Sisson | The Blueprint For Primal Living

Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. In this episode, Nick sits down with Mark to discuss the effects that heavy endurance training has on the human body, as well as some approaches to nutrition that can benefit our performance and lead us to a healthier lifestyle. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

6 Kesä 20221h 10min

Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons

Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons

Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career. Ken is an advocate of “The Fight.” Growing up in a working class, inner city neighborhood, sports became Ken’s escape. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. At the age of 50, Ken is running faster than he ever has before. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

2 Kesä 20221h 29min

Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering

Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. You can order Cam’s book, ENDURE, on Amazon now. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

23 Touko 20221h 33min

Archive - Tim Kennedy | Built By Scars And Stripes

Archive - Tim Kennedy | Built By Scars And Stripes

Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger. Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences he’s had, and how he now uses it for good. You can preorder Tim’s book, Scars and Stripes today on Amazon. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

16 Touko 20221h 29min

Archive - Noah Kagan | Facebook’s 30th Employee On Getting Fired and Losing $1 Billion

Archive - Noah Kagan | Facebook’s 30th Employee On Getting Fired and Losing $1 Billion

If you lost a billion dollar opportunity, how would that affect your life? For Noah Kagan, it certainly was not easy. But he didn’t let it stop him from becoming successful. Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX. Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. In today’s episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

9 Touko 20221h 5min

Archive - Nicky Cass | Spreading Good In The World Through Laughter

Archive - Nicky Cass | Spreading Good In The World Through Laughter

Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. While the content uses similar characters, the themes for the videos are incredibly diverse. Most however have some relation to sports, or Italian American heritage. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

25 Huhti 20221h 33min

Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro

Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro

Mike Thompson could have listened to the doctors. At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’t make it past age 18. Or when they told him that he would never be able to do athletic activites ever again. But he didn’t. Now in his mid-30’s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. More Resources: BPN website: www.bpnsupps.com Nick’s website: www.nickbare.com Nick’s Instagram: www.instagram.com/nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

18 Huhti 20221h 18min

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