003: Dan Churchill - Discovering The Best Diet For Optimal Health
The Nick Bare Podcast20 Maalis 2023

003: Dan Churchill - Discovering The Best Diet For Optimal Health

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.



We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode!




Topics:

(00:00) - Intro

(00:51) - False nutritional claims

(05:50) - Weight loss vs. fat loss

(07:30) - Consumer confusion on dieting

(13:00) - Diet identities

(16:55) - Plant-based experiment

(25:20) - Aesthetic vs. performance goals

(34:00) - Hormone damage

(38:15) - Finding the best diet for you

(41:11) - The fifth macronutrient

(47:41) - Chris Hemsworth diet

(52:10) - Effects of cutting

(54:00) - Conditioning in prep vs. out

(59:20) - Removing seed oils

(01:09:58) - Closing down the restaurant

(01:19:34) - Fear of judgment

(01:23:10) - Delegate and elevate

(01:26:01) - Final words




Follow for more:

IG:⁠ https://www.instagram.com/nickbarefitness/⁠

YT:⁠ https://www.youtube.com/@nickbarefitness⁠




Keep up with Dan here:

IG: https://www.instagram.com/dan_churchill/

YT: ⁠https://youtube.com/@danchurchillcooks⁠

TikTok: https://www.tiktok.com/@dan_churchill

Jaksot(215)

Archive - The New CEO of BPN

Archive - The New CEO of BPN

Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the bus...

9 Tammi 20231h 14min

Archive - Go One More | Prove Yourself Right

Archive - Go One More | Prove Yourself Right

Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One...

2 Tammi 202355min

Archive - Nick Bare | Without Consistency, All Else Fails

Archive - Nick Bare | Without Consistency, All Else Fails

Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from lif...

26 Joulu 202238min

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight tra...

12 Joulu 20221h 29min

Archive - Nick Bare | The Power of Commitment

Archive - Nick Bare | The Power of Commitment

Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusi...

21 Marras 202242min

Archive - Leif Babin | Extreme Ownership

Archive - Leif Babin | Extreme Ownership

Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. They discuss the most prominent distinctions between milita...

14 Marras 20221h 41min

Archive - Nick Bare Q&A | STAND FOR SOMETHING

Archive - Nick Bare Q&A | STAND FOR SOMETHING

We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how...

31 Loka 202248min

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Episode #148 Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on...

3 Loka 20221h 17min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast