004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast23 Maalis 2023

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

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040: Endurance Supplements For Optimal Fuel and Hydration Support

040: Endurance Supplements For Optimal Fuel and Hydration Support

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and pr...

17 Marras 202356min

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae

039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring jo...

13 Marras 20231h 56min

038: 8 Valuable Lessons to Succeed In Work and Life

038: 8 Valuable Lessons to Succeed In Work and Life

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not jus...

6 Marras 202359min

037: The Mindset Of A Marathon World Champion - Ken Rideout

037: The Mindset Of A Marathon World Champion - Ken Rideout

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood...

30 Loka 20232h

036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer

036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experienc...

23 Loka 20231h 37min

035: How To Build Endurance and Run Faster For Longer

035: How To Build Endurance and Run Faster For Longer

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how...

16 Loka 202343min

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville

034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the...

9 Loka 202356min

033: Endure The Process

033: Endure The Process

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing...

25 Syys 202335min

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