050: How to Be More Consistent with Your Diet

050: How to Be More Consistent with Your Diet

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!


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Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

Jaksot(215)

072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra

072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra

Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the stan...

24 Kesä 20241h 30min

071: Jason Khalipa: Live To Train, Protect and Provide

071: Jason Khalipa: Live To Train, Protect and Provide

This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This ...

17 Kesä 20241h 32min

070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae

070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae

In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her ment...

10 Kesä 20241h 41min

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work...

3 Kesä 20241h 19min

068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton

068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton

This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and res...

27 Touko 20242h 23min

067: We All Start From Zero | A Founder’s Journey

067: We All Start From Zero | A Founder’s Journey

In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my...

20 Touko 20241h 16min

066: Eating For Performance With Dan Churchill

066: Eating For Performance With Dan Churchill

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only cur...

13 Touko 20241h 33min

065: How To Lose Body Fat And Get Shredded

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interest...

6 Touko 20241h 7min

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