050: How to Be More Consistent with Your Diet

050: How to Be More Consistent with Your Diet

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!


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Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

Jaksot(215)

064: The Lessons I Learned in Nashville | A Founder’s Journey

064: The Lessons I Learned in Nashville | A Founder’s Journey

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpe...

29 Huhti 20241h 10min

063: The Fuel Guide to Lift Heavy and Run Far

063: The Fuel Guide to Lift Heavy and Run Far

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, ...

22 Huhti 20241h 24min

062: The 300 Mile Race With No Rules & No Route

062: The 300 Mile Race With No Rules & No Route

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate i...

15 Huhti 20241h 11min

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training

This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, ...

8 Huhti 20241h 22min

060: Why You Should Focus On Being The Best, Not The Biggest

060: Why You Should Focus On Being The Best, Not The Biggest

Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:52 Athlete week...

1 Huhti 202456min

059: Forward Is the Way, Leadership Is a Responsibility

059: Forward Is the Way, Leadership Is a Responsibility

In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While ...

25 Maalis 20241h 10min

058: If I Had to Start Training All Over Again

058: If I Had to Start Training All Over Again

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learn...

18 Maalis 20241h 17min

057: Current Obsessions: The Fuel That Drives Me

057: Current Obsessions: The Fuel That Drives Me

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eat...

11 Maalis 20241h 5min

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