065: How To Lose Body Fat And Get Shredded

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes

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Archive - The New CEO of BPN

Archive - The New CEO of BPN

Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the bus...

9 Tammi 20231h 14min

Archive - Go One More | Prove Yourself Right

Archive - Go One More | Prove Yourself Right

Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One...

2 Tammi 202355min

Archive - Nick Bare | Without Consistency, All Else Fails

Archive - Nick Bare | Without Consistency, All Else Fails

Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from lif...

26 Joulu 202238min

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight tra...

12 Joulu 20221h 29min

Archive - Nick Bare | The Power of Commitment

Archive - Nick Bare | The Power of Commitment

Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusi...

21 Marras 202242min

Archive - Leif Babin | Extreme Ownership

Archive - Leif Babin | Extreme Ownership

Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. They discuss the most prominent distinctions between milita...

14 Marras 20221h 41min

Archive - Nick Bare Q&A | STAND FOR SOMETHING

Archive - Nick Bare Q&A | STAND FOR SOMETHING

We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how...

31 Loka 202248min

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Episode #148 Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on...

3 Loka 20221h 17min

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