S2 Eps 11 Young Hearts, Run Free Iona Mackay & Jo Murphy - The Power of 2! 12 Feb 2021

S2 Eps 11 Young Hearts, Run Free Iona Mackay & Jo Murphy - The Power of 2! 12 Feb 2021

In this brilliant episode John & Steven catch up with not 1 but 2 incredibly talented Scottish Ultra Runners! Iona Mackay and Jo Murphy join us to talk about the importance and benefit of training partners. At a time when all we can do is run with one other person, thanks for that COVID, we hear all about how Iona & Jo inspire, motivate and drive each other on to reach new heights. Insights into their training, what motivates them and even turning the clock back to what got them started. It's wonderful stuff and to cap it all they both enjoy triple carbs, pasta with a side of chips AND some garlic bread, which makes them very much kindred spirits of your podcast hosts!! Tune in to find out their favourite ever races, some of their biggest mistakes, their absolute love affair with the West Highland Way and how they use each other (as well as their extended training network) to give each other accountability. How many hours of Glenmore 24 Hour Race do you reckon they spent together?!?! Of course we finish up with their local dialect word and with a proud Fifer as well as someone with Dundonian roots as our guests those are pretty special too! Iona is a keen blogger you can catch up on her ramblings here http://www.ionarunningblog.co.uk/ Please visit our social channels to join the blethering and let us know what your own thoughts are, find us on Twitter @YHRFPod and Instagram @YoungHeartsRunFreePodcast

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Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️​Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.​Whatever y...

31 Heinä 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Heinä 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Heinä 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Heinä 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Heinä 1h 22min

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