S2 Eps 18 Young Hearts, Run Free - Pre-Exposure with Michelle Melville - 9 Apr 2021

S2 Eps 18 Young Hearts, Run Free - Pre-Exposure with Michelle Melville - 9 Apr 2021

In this episode we catch up with Michelle Melville aka Scot_Lassie_Runs. Michelle won our recent competition, in conjunction with Pyllon Ultra, for a place in the up n comin' Pyllon Exposure Race.

John & Steven also have a quick blether about their own current respective run loads as they ramp up their training ahead of an imminent (fingers and toes crossed) return to 'racing' before welcoming our prize winner.

On Saturday 24 April Michelle will join fellow competitors on the start line of the Pyllon Exposure Race. It'll be the biggest undertaking of her running journey to date.

The race-format is an unsual one, most races you'll know what to expect beforehand, not this one. Each hour starting at 8am you'll be informed what distance is to be covered in the next hour. Each hour is a new exposure, either 6, 12 or 24 of them. Comfort zone stretched yet?

We are so pleased to have had the chance to chat to Michelle about how she's feeling about the event, her strategies and mindset. It's also fabulous to hear how she's embraced the opportunity and although nervous about what lies ahead is prepping herself for the task in hand.

We'll be catching up with Michelle after the event too, to get the lowdown on how she got on. And how it feels to become an Ultra-Marathoner.

Please give Michelle a follow on her Instagram. Keep up with her quest and give her a word of encouragement https://www.instagram.com/scot_lassie_runs/

More on the Pyllon Exposure race can be found here

Follow and interact with John & Steven on our own social channels YHRF Instagram and YHRF Twitter

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(309)

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Heinä 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...

26 Kesä 1h 41min

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...

19 Kesä 2h 14min

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Kesä 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Touko 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Touko 1h 19min

Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11

Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11

It’s a just the two of us Steven and John special this week with a fun packed catch up episode.We kick off recapping the launch of the Auchterarder Running Festival 2026, where the 10K has already so...

15 Touko 51min

Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10

Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10

From Couch to 5K to Race DirectorKayleigh Webster joins us to share the story behind the inaugural Beecraigs Backyard Ultra — a sell-out event built on community, grit, and pure love of running.🔑 Hig...

8 Touko 1h 35min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-ehjaksi
paritellen
rss-uplevel-by-sonja-hannus
rss-eropodi
rss-pska-juttu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa