Run Basics 4: Changing Running Mechanics (Training Errors)

Run Basics 4: Changing Running Mechanics (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of changing your running form. This episode challenges runners to carefully consider what small changes in running form may do to their body during running and to seek guidance before making large mechanical changes. Disclaimer: this should not be substituted for medical advice.

Jaksot(303)

#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

In this episode we dive into the Wave Rider 24. The Mizuno Wave Rider has been around for a long time, and this year the shoe receives a masterful update that could be considered an overhaul. This ver...

15 Heinä 202028min

Run Basics 3: Training Errors

Run Basics 3: Training Errors

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

11 Heinä 20203min

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

In this episode our three team members give their surprise shoe so far of 2020 after each running in 40+ different shoes so far this year. This is not the "best" or "favorite" necessarily, but the sho...

7 Heinä 202019min

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

Today we dive into reviewing the HOKA ONE ONE Rincon 2, what we consider the "maximalist's minimalist" shoe. A firmer yet still cushioned shoe that is lightweight and can keep up with your pacing, we ...

6 Heinä 202034min

Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

30 Kesä 20203min

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. ...

27 Kesä 202028min

Run Basics 1: Getting Started

Run Basics 1: Getting Started

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

23 Kesä 20205min

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Kesä 202027min

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