#94 Surviving the Summer: Training & Hydration Strategies for the Heat

#94 Surviving the Summer: Training & Hydration Strategies for the Heat

Today on the podcast Matt and Andrea talk all things summer training. As the temperature increases, we're forced to adjust our running. They offer strategies and tips for adjusting your training, hydrating before/during/after the run, staying cool, and, of course, shoes (does the Asics Metaracer have a USB port?!).

Each month at DOR starting in 2022, a member of our team selects a charity of their choice to donate 10% of our monthly profits to. This month we're donating to Girls on the Run. Girls on the Run is a program that was developed to help young girls recognize their strengths, learn goal setting, build social connection, all while building confidence. Through the program, they learn how teamwork can help in achieving a goal and work toward completing a 5k together at the end of the season. To learn more and donate visit www.girlsontherun.org.

The Subjective: What time of day do you run?

Chapters
0:00 - Intro
0:52 - DOR Giving: Girls on the Run
2:24 - The Subjective: What time of the day do you run?
5:17 - Summer training: temperature vs. dew point
11:29 - Modifying your training for the heat
19:01 - Hydration strategies
25:44 - Cooling strategies
33:32 - Shoe uppers & breathability
42:58 - Staying safe from sun damage
54:41 - Wrap-up

Jaksot(303)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...

3 Syys 20251h 2min

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about ann...

27 Elo 20251h 8min

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about the...

20 Elo 202553min

#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 ar...

13 Elo 202544min

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They ar...

6 Elo 20251h 3min

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the ...

30 Heinä 202558min

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources ...

23 Heinä 20251h 1min

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sci...

16 Heinä 20251h 7min

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