#96 Testing the Performance Benefit of Super Shoes (ft. Saucony’s Cory Hofmann)

#96 Testing the Performance Benefit of Super Shoes (ft. Saucony’s Cory Hofmann)

Nate, Matt, and DJ are joined Cory Hofmann from Saucony for a deep dive into the world of shoe testing. Cory gives us an inside look at how Saucony tests the biomechanical and physiological impact of their shoes on runners. He also helps us define some oft-misunderstood scientific terms like running power, metabolic cost, running economy, VO2 Max, and more.

Cory Hofmann is a Performance Engineer at Saucony research laboratory, testing almost every aspect of their shoe: fit, durability, mechanical properties, etc. Cory specializes in testing and measuring running shoe performance, focusing on biomechanics and physiology.

Chapters
0:00 - Introduction
06:07 - How do you measure the benefit you get from different shoes?
13:04 - Mechanical vs. metabolic power
24:27 - How do we measure metabolic cost?
27:51 - What to make of smartwatches giving you your VO2
31:11 - Oxygen vs. energy
39:56 - Research into running cost
44:26 - Biomechanical trends in relation to running economy
49:34 - The relationship between running economy and performance
53:22 - The components of shoes that contribute to performance benefits
58:57 - Our thoughts on the Endorphin Pro 3
1:02:36 - Wrap-up

Jaksot(303)

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#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

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#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

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26 Marras 202555min

#268 We Rank Our Top 5 Shoes of 2025

#268 We Rank Our Top 5 Shoes of 2025

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19 Marras 20251h 27min

#267 Can We Blame Super Shoes for Overuse Injuries?

#267 Can We Blame Super Shoes for Overuse Injuries?

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12 Marras 20251h 3min

#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

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5 Marras 20251h 9min

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