#106 Detecting Early Signs of Injury ft. Brodie Sharpe

#106 Detecting Early Signs of Injury ft. Brodie Sharpe

Injuries large & small plague almost every runner throughout their career. Detecting early signs of injury and stopping them before they turn into something serious will help us keep running consistently. Nate & Matt are joined by Brodie Sharpe, a fellow PT, who specializes in injury prevention and rehabilitation. They take a look at the nature of injury risk, how to reduce it, strategies & tools for rehabbing, and much more.

Brodie Sharpe is a Physiotherapist from Melbourne, Australia and the owner of the Run Smarter Physiotherapy Clinic. Brodie helps runners train smarter and dispels common running myths to help runners reduce their injury risk and overcome injuries efficiently. He spreads this information primarily through the Run Smarter Podcast which has climbed into the top 1% of podcasts globally, and his recent YouTube channel.

The Subjective: what are some of the early signs you look for when determining if you have an injury coming?

Chapters
00:00 - Intro
02:01 - Introducing Brodie Sharpe
06:08 - The basics of running injuries
15:40 - What puts runners at high injury risk?
19:26 - Early signs of injuries in runners
24:33 - Strategies for assessing the severity of & recovery from injuries
28:55 - What to do when injury symptoms start
39:07 - Differentiating between small niggles and full injuries
44:26 - The benefits of keeping a running journal
50:40 - Modifying routines while rehabbing an injury
53:30 - 3 Key ways to reduce injury risk
57:30 - Wrap-up

Jaksot(303)

#281 Talking All Things Superblast 3 with ASICS

#281 Talking All Things Superblast 3 with ASICS

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Ma...

18 Helmi 48min

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or ...

11 Helmi 1h 6min

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence nee...

4 Helmi 1h 13min

#278 Our Three Biggest Issues with Shoe Fit, Ranked

#278 Our Three Biggest Issues with Shoe Fit, Ranked

When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, ...

28 Tammi 1h 3min

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with...

21 Tammi 1h 1min

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, trea...

14 Tammi 1h 12min

#275 The Latest Research on Achilles Tendon Injuries

#275 The Latest Research on Achilles Tendon Injuries

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin sh...

7 Tammi 1h 10min

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to...

31 Joulu 202545min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kaiken-takana
urheilun-varjoissa
kimanttia
junnut-pelissa
juoksumania
rss-piippuhylly
runners-high-podcast
rss-henkisesti-vahva-urheilija-podcast
rss-gillacast
rss-ylilyonti
rss-235-podcast
rss-kaukaan-paaty
rss-liiga-fm
rss-latkapodi
rss-kolmas-puoliaika
rss-paholaisen-asianajaja-mufc-podcast
rss-r5-athletics-and-health
rss-cutista-lapi-golfpodcast