#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzle. Andrea uses her years of experience as both a PT and a coach to give you some insight into how variables in your training (mileage, pace, etc.) may be effecting your injury risk. She also takes a look at what the scientific evidence says about how training load impacts injury risk. Be sure to listen to learn how to better structure your training so you can keep running consistently!

The Subjective: have you had an injury that was caused by training errors?

Chapters

  • 0:00 - Intro
  • 2:44 - The training variables that effect running injuries
  • 7:54 - New runners are at a higher risk for injury
  • 15:08 - How do changes in training load impact injury risk?
  • 18:04 - How different training errors pose different types of injury risk
  • 22:51 - The correlation between past and new injuries
  • 24:03 - How to adjust your training load to reduce your risk
  • 28:41 - The role of recovery in reducing injury risk
  • 34:02 - How to set your training paces & workouts
  • 37:02 - Consistency is key
  • 38:30 - Adding a new variable to your training can put you at injury risk
  • 42:39 - Nutrition is critical to strong training
  • 43:50 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles.


Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles


Jaksot(303)

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

With a feat as monumental as the marathon, it can be yet another stressor to figure out the "right" shoe for your race. Matt & David are here to try to help you figure out the best shoe for you when i...

3 Syys 20251h 2min

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

It's time for the gang to put themselves on the hot seat yet again with a round of "This or That?". ASICS new Megablast or Superblast? What about the Sonicblast vs. the Novablast? They argue about ann...

27 Elo 20251h 8min

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

Nathan and David team up to talk all things racing! They rank their favorite distances to race and what shoes they'd race them in. Also, with the elite track circuit in full-swing, they talk about the...

20 Elo 202553min

#255 Talking with ASICS about the New Sonicblast and Megablast!

#255 Talking with ASICS about the New Sonicblast and Megablast!

On this special episode, Nathan is joined by Paul Lang, ASICS's Senior Manager of Global Performance Footwear, to talk about two brand new models to their "Blast" line of shoes!. Coming September 1 ar...

13 Elo 202544min

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

Time for another round of Buy or Sell, where we force ourselves outside of our "it depends" comfort zone and make things black & white. David, Matt, and Nathan get together for hot takes only. They ar...

6 Elo 20251h 3min

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

Matt & Andrea are back with another installation of Between Two Feet, where they contrast their different experiences in a shoe. In this edition, they share another polar experience they had with the ...

30 Heinä 202558min

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources ...

23 Heinä 20251h 1min

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the sci...

16 Heinä 20251h 7min

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